On not bingeing

I am trying to get my head round the fact that this weight loss will take time. A long time.
I am learning a new way of eating, not just dieting to reach goal.
This is something I must keep up, and I really think I can.

The dietician told me she firmly believes in the 80/20 rule but at the beginning it is better to operate at 90/10 - which I think I'm doing ok at.
I had one mini chocolate binge last week - 8 chocolates in one sitting, but other than that, things are mostly fine. I'm not sure I could call eating 5 oatcakes instead of 2 a binge as such, but I know every little counts.

Normally weekends are spent hungover and feasting on white carb laden treats, often pastries from the boulangerie and chocolate. Last weekend was healthy all the way which was good and made me feel light.

Even now, 1kg down as of this morning, I feel lighter and energised - I'm sure the lack of alcohol has a lot to do with this mind you....

I haven't binged like I used to in over a week although the day I met with the dietician, there was an incident involving a packet of crunchie biscuits, last supper style gorging.

This morning I have had apple and two teaspoons of nut butter as breakfast, followed by a snack of oats, blueberries and soya yoghurt. I realise I have my breakfast as a snack as such but I'm just not terribly hungry first thing.
I'm looking forward to egg breakfasts this weekend - I love eggs - and not so much looking forward to the run I must do by myself, especially if my car isn't fixed and therefore the local running terrain isn't as interesting. I'd much rather go down and run on the coast.
I'm also looking forward to getting the flat clean and having a sort out. I hate the thought of such chores but the feeling of accomplishment afterwards is very satisfying, much like running.
I'm not so much looking forward to going to a hat birthday party for a friend on Saturday night as I'm trying to avoid alcohol right now. It could be pretty dull and annoying.

I have a small amount of anxiety regarding the weekend after next as I'm travelling to Amsterdam for my sisters hen weekend.
I'm worried about the alcohol consumption for one, it's unavoidable I reckon. I'm also worried about Saturday nights restaurant choice as I've looked at the menu, the only option is white pasta (being a pasta restaurant). This not only bloats me really badly if eaten late at night, but pasta is also a binge trigger for me.
The hangover binge temptation will be aroused at some point I'm sure too, plus I'm supposed to fit in a training run at some point over the weekend - can't see that happening though.
Lastly I'm worried about the travel aspect of the trip as I always binge on journeys like this.
All in all, quite a few worries.